Drinking warm water and hot tea with ginger, honey, and lemon are other simple ways to prevent it. Peppermint has decongestant, antispasmodic, expectorant and anti-inflammatory properties that make it work as a super essential oil for treating chest congestion in babies. This mucus is responsible for washing the infection away. Food Stuck in Your Throat? Moreover, due to its expectorant properties, Thyme oil is beneficial in removal of excess mucus, which is especially helpful if you have asthma. If yes, then please share it with someone who suffers from chest congestion, cold and cough often. Cyprus Oil: Another beneficial essential oil for chest congestion is Cyprus. You choose the RIGHT essential oils with the right dilution rates depending on the ages and needs of your family members. Blue Tea is the New Weight Loss Drink You Need to Consider. Do yoga to Reduce the Risk of Alzheimer’s Disease. Be sure to add this oil to your diffuser to start feeling the effects immediately. Essential Oils for Chest Congestion. To further understand the standards and quality of our articles, please check our editorial guidelines. Opting essential oils for chest congestion not only proves to be beneficial for reducing the pain in the chest but also helps in preventing the growth of infectious bacteria that infect the respiratory tract. While severe chest congestion should be treated naturally as well as with proper advice from your healthcare experts; engaging in organic natural home remedies along with the use of essential oils for chest congestion will surely benefit you to treat chest congestion in an excellent way. Was the information in the article helpful? Scientific evidence shows that lemon essential oil can boost the immune system and inhibit the growth of … Peppermint oil has antibacterial properties making it effective against infections. Eucalyptus … Peppermint oil is a top essential oil for sinus congestion and coughs because it contains menthol and it has both antibacterial and antiviral properties. Cover your head with a towel. This can make it difficult to breathe and cause moderate to severe chest congestion. 1. And if you haven’t realized it yet, but with the change of season, you might soon be suffering from chest congestion again this year if you don’t take the right precautions. Peppermint essential oil (Mentha piperita) has menthol making it suitable for relieving sore throat, improving your breath, and serving as an expectorant. Your email address will not be published. Essential Oils for Chest Congestion. It is however possible to clear your lungs at home. Mix a drop of pine oil, 3 drops of thyme oil, 2 drops of almond oil and 5 drops of eucalyptus oil in a teaspoon of jojoba oil. You can add a few drops of peppermint oil to the mixture too. The active compound present in eucalyptus is used in most decongestants and chest rubs. This will prevent mucus from drying up and thus, lead to a fast recovery. According to a study in 2007, Honey is said to possess all the necessary antibacterial and antiviral properties that help in soothing the irritated throat and fights against harmful infections. Our website services, content, and products are for informational purposes only. This chest rub is better than Vics. Essential oils are taken from leaves, roots, flowers, bark and other parts of the plant to use them in numerous therapeutic and medicinal applications. The below-mentioned remedies will help you learn how to clear cold, cough and chest congestion using essential oils. d) Inhale essential oils using a diffuser. It has anti-inflammatory, antibacterial, analgesic, antifungal, and antiseptic properties. Following are few perfect essential oils for chest congestion that suits well to ease breathing and loosen mucus from the chest-. A best natural home remedy of all times, Lavender oil plays a significant role in speeding the process of recovery from a chronic cough and cold. Grapeseed oil works beautifully for this, as does coconut oil, but any plant-based kitchen oil will work just fine too. The Top 5 Supplements Every Perimenopause Woman Needs. 10. Massaging your throat and chest with lemongrass oil mixed with some carrier oil like coconut oil can benefit you to get rid of the chronic chest congestion. Peppermint essential oil steam: Pour boiling water in a glass bowl and add a few drops of peppermint essential oil. The infections worsen when viral infections are couples with bacterial infections. But before you’re too quick to grab just essential oils for congestion , you need to … It reduces the amount of pressure put on the body and can help alleviate underlying symptoms. What Essential Oils To Use For Congestion. Can’t Stop Sneezing? However, effective natural home remedies prove to have a killer effect on the viruses that cause this and are credible to expel mucus out of the body besides imparting an assuasive relief from the nagging cold and cough. This homemade essential oil chest rub answers every one of those questions! Embarrassed by Constant Burping? If this congestion is not cleared up in the early stages, it can lead to hazardous health issues like pneumonia or bronchitis. g) Massage the oils on your chest and your back to relieve the congestion. 8 Best Natural Remedies That Are Known To Cure Strep Throat, Here Is How To Use Basil Oil For Sinus Infection, Congestion, And Drainage, Neem Oil for Lice – Treatments and Recipies for Head Lice and Nits, 8 Surprising Ways To Use Lavender Essential Oil For Hair Growth – Best Natural Recipes Included, How to Use Neem Oil for Scabies – Treatment of the Seven Year Itch. Wet Cough Choking Your Life? Essential oils are the essence of different plants and flowers. You can put a few drops of these essential oils for chest congestion into a diffuser or you can heat a bowl of water to a steaming point and add the drops to experience the benefits. a) Always stay hydrated. Always pay close attention to the composition of an essential oil and notice if it contains anything that can cause allergy to your body. A renowned herb for its expectorant, antiviral, antibacterial, antioxidant, antifungal, and anti-inflammatory properties is powerful in curing chest congestion from its roots. The Best Homemade DIY Diaper Rash Cream Recipes. The oils are rich in expectorant properties and help the body in getting rid of phlegm and mucus from the inner linings of the respiratory tracts. It can be taken with honey in lukewarm water as a wonder drink that relieves the throat. i) Pour a few drops of thyme, eucalyptus and lavender oil on tissue papers and carry them wherever you go to clear the nasal tracts and blocked nose. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. Some essential oils have an antibacterial effect to kill off infections in your upper chest. It will impart a calming effect to the throat, alleviate chest decongestion and help in healing soreness in the throat. There are other essential oils for chest congestion and this includes peppermint and lavender. Chronic Obstructive Pulmonary Disease (COPD). Essential oils produced from the Pine Family also exhibited effectiveness in decongesting the sinuses and the lungs. Eucalyptus … Owing to its useful attributes, it works its magic by aiding in opening the clogged throat and working upon alleviating the soreness and getting rid of bacteria that might infect the respiratory tract. that the use of vapor rub eased children’s nighttime coughs and congestion, helping them get a better night’s sleep. 4. It is potent oil that mitigates the soreness and alleviates the pain in the chest. Have You Heard of These Geranium Oil Benefits? Clove oil is known to possess a plethora of vital nutrients that are powerful to get rid of the clogged mucus in the lungs and throat. Alternatively, you can dilute these oils with carrier oils and rub the mixt… 2. Lavender Oil, Cajeput Oil & Rosemary Oil: These oils help in relieving respiratory tract disorders such as sinusitis, bronchitis, asthma, and coughing. Taken from the bark of cinnamaldehyde, eugenol, and linalool, Cinnamon Oil is said to be one of the oldest spices oil in the world used to cure any medical problem. Imparting valuable outcomes from a wide array of problems is necessary. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Castor oil is a natural remedy that stimulates breathing and help to get relief from a nagging cold or a cough. there are various techniques you can employ to help relieve the congestion in your chest and to expel mucus and other irritants from the lungs. Clove Oil for Teething: Is it safer than Teething Creams and Gels? Using Essential Oils for Chest Congestion. Like Eucalyptus, Laurel Leaf has a green, camphorous aroma, although it is slightly sweeter and earthier. Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease congestion. It is also helpful in reducing inflammation in the respiratory tract. One must stay away from dust prone areas so that the viruses and bacteria causing chest congestion are miles apart. Lavender essential oil also helps to reduce phlegm and facilitate mucus clearance in bronchitis and sinusitis, speeding up the recovery process. Eucalyptus Essential Oil is also popular for home remedies for congestion. option mentioned at the bottom of the page. While the pure, undiluted oil can be added to a diffuser or steam bowl for aromatherapy, you must always remember to dilute essential oils with carrier oils like coconut or jojoba oil before applying them directly to your skin. Excess mucus or phlegm can be eliminated from the body by two practices: gargling regularly with either salt in warm water or apple cider vinegar in warm water. Rub this mixture on your chest and on the back. They are all great essential oils for congestion. Another common reason for chest congestion is the onset of asthma symptoms. Here are some essential oils for chest congestion. Breathing in the fumes of peppermint oil can help soothe your throat and reduce mucus. Signup for our private newsletter to get exclusive tips on natural health & beauty. Not only does the antimicrobial lipids, lauric acid, capric acid and caprylic acid present in coconut oil are an excellent source of antifungal, antibacterial and antiviral properties but also help in eliminating chest congestion and soothe a sore throat. Overall, Thyme is one of the better essential oils for chest congestion and coughs. 4. In general, essential oils such as rosemary oil, thyme oil, cinnamon oil, and peppermint oil are ideal for treating chest congestion [3]. Increase Your Upper Body Height Naturally With These Tips, Practice These Yoga Asanas to Overcome Any Ailment, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Essential Oil Chest Massage. Your email address will not be published. 8. Menthol has a cooling effect on the body, plus it’s able to improve nasal airflow when you’re congested by unclogging your sinuses. Eucalyptus Oil(3) is a source of many essential properties like decongestant, anti-inflammatory, antiseptic, antifungal, antimicrobial that fight against all respiratory problems from chronic asthma to severe chest congestion. Eucalyptus and rosemary essential oils can also be added. This is helpful at night, when you’re (hopefully!) 3. Some studies suggest specific essential oils may relieve symptoms. Essential oils are not just backwoods remedies that don’t work. Clove Oil has potent anti-inflammatory, antispasmodic properties and is a natural expectorant to cure and clear mucus from the throat, lungs, and nasal airways. Drinking a glass of lukewarm water with one spoon honey mixed in it proves to cure chronic chest congestion naturally. Use your own essential oils for congestion, and make a batch of natural chest salve that contains no synthetic perfumes, petrochemicals, or other toxic ingredients. Inhaling vapors after putting some drops of lavender oil in warm water can bring excellent results to the soreness of throat and nagging cold. Taken from the bark of cinnamaldehyde, eugenol, and linalool, Cinnamon Oil is said to be one of the oldest spices oil in the world used to cure any medical problem. Make a balm by combing a few drops of peppermint oil, lavender oil, and coconut oil and apply it regularly over your chest and throat area. It works wonder to prevent several maladies like cold, cough, sore throat and influenza from entering into the body. Some of the common symptoms that come with chronic chest congestion include: There are plenty of reasons for Chest Congestions to occur in the respiratory tract of our body: –. Try These Remedies! Lavender Oil, Cajeput Oil & Rosemary Oil: These oils help in relieving respiratory tract disorders such as sinusitis, bronchitis, asthma, and coughing. Stay away from alcoholic or caffeinated drinks to avoid dehydration. Rich in a plethora of nutrients, enzymes, vitamins, minerals, hormones and an exalted fragrance, these essential oils work perfectly to cure chronic chest congestion(1) from its core. It is also a good idea to do a patch test on your arm before applying essential oils to more sensitive areas to be sure that you are not allergic. Does Fish Oil for Kids Help In Boosting Brain Health? c) Take a hot water shower or a steam bath. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Alternatively, you can dilute these oils with carrier oils and rub the mixture onto your chest neck or back. You can put a few drops of these essential oils for chest congestion into a diffuser or you can heat a bowl of water to a steaming point and add the drops to experience the benefits. When inhaled, it brings relief to the respiratory tract and mitigates the pain caused by asthma attack or chest congestion. Massaging clove oil combined with coconut oil over the nose, throat and chest area gives instant relief from the pain. 9. Peppermint Essential Oil It is among the best essential oils for congestion and works similar to eucalyptus essential oil. An oil that is not suitable for your skin should not be used again and make sure you follow all the precautions that are written over the oil to avoid any problem from occurring. The oils will help clear congestion, the blocked nose, and cough. There’s an inhaler that you can keep in your pocket and use during the day, and a chest rub oil that you can massage into your chest, neck, and upper back. These qualities in the oil help the body fight against cold, cough and chest congestion. Try These Remedies! Lavender oil is used in the form of inhalation or applied to the skin of the neck, chest and back. Asthma is a respiratory disorder that results from inflammation of the airways and the production of excess mucus. As I said, I have used them on my fragile special needs son when he was a baby. For Congestion Relief: Apply several drops of lavender essential oil on the chest, sinus and neck area, and back for quick relief. Salve can be stored in a sealed tin for later use when necessary. One can choose from the various flavors available. Sandalwood Oil: This exotic oil proves to be an effective treatment against viral and bacterial infections in the upper respiratory system. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Unavoidable Dental Emergencies During COVID-19, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? These essential oil types are also effective in treating chills, coughs and muscle aches. When the oil is used in steam inhalations, it affords rapid relief. It exhibits anti-inflammatory, antioxidant, antimicrobial, and anti-diabetic properties. These essential oils could help you in loosening your mucus and it would also help you in making your cough productive. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. They had him on all sorts of medications that seemed to do little to nothing to help. These are some primary symptoms of Chest Congestion which is a condition in which there is a strong inflammation along with building up of phlegm that causes excess pain and clogging in the throat. Commonly used in aromatherapy, essential oils work in two different ways: they attack and kill germs directly (antiviral and antibacterial) causing relief, or they stimulate the immune system to fight off any disease-causing microbes before they can do any harm. Coconut oil– With its soft creamy consistency, it gives this essential oil chest rub an easily applicable texture. Required fields are marked *. 5. Here Is All You Need to Know, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. Tea Tree oil is beneficial to kill the viruses that form a cyst around themselves by breaking the cysts and giving a boost to the immune system. Order online today! Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Steam helps in moisturizing the airways and loosens dried mucus in the inner linings. To get rid of coughs, colds, and congestion, let me take you through a few natural remedies that can clear your airways and cure the problem. Peppermint is also able to relieve a scratchy throat that makes you dry cough. Tea tree oil– A powerful disinfectant, antimicrobial, antiseptic, antibacterial and antifungal, tea tree oil d… Rosemary has three chemical types, and the most common is rosemary ct cineole, which has a more pungent aroma and is a great addition to a homemade chest rub. Here’s What to Do. Also Read: Effective Essential Oils for Cough. Rose oil has a soothing effect on the body, healing respiratory problems such as asthma, allergies, and cough, making it a versatile essential oil for chest congestion. Are you suffering from an irritating pain in your throat or chest accompanied by soreness, mucus, constant cough, and cold? Whether you have a 3-month-old or a 12-year-old or a 21-year-old in your household… this salve works as a natural essential oil decongestant! Thyme Oil: This essential oil is known to carry antibacterial, antiseptic and expectorant properties. You can dilute this oil in a carrier oil and rub the mixture on your sinuses or neck for relief. First distilled in 1788 by doctors who used the oil for bronchial and chest issues, Eucalyptus essential oil is a well known for its antiseptic, astringent, and antibacterial properties and was called, "Sydney peppermint" once introduced to Europe. Moreover, studies have shown that diluting 2 drops of eucalyptus oil with water in a diffuser can kill 70% of the staphylococcus bacteria. They are potent antidotes to all kinds of respiratory infections. For severe congestion, a peppermint essential oil steam is suggested. Place your face 10-12 inches from the bowl. Rather than purchasing Vick’s Vaporub, you can make your own vapor rub using natural essential oils to relieve congestion. Black Rice Is the New Superfood, 9 Interesting Essential Oils That You Need to Try to Cure Insomnia, Top 5 Supplements for a Healthy & Balanced Diet, 9 Essential Oils & Home Remedies for Candida, 12 Ayurvedic Home Remedies for Premature Ejaculation, Amazing Benefits of Using Oregano Oil for Warts, These 7 Essential Oils Can Help Your Irritable Bowel Syndrome, If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the. Your sinuses or neck for relief from a nagging cold or a 12-year-old or a or! Water can bring excellent results to the throat viruses and bacteria causing congestion., when you need to Consider, eases expectoration, and flushes out phlegm with its soft creamy,. Some drops of lavender essential oil also has antibacterial properties help to get exclusive tips on natural health beauty! 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